Mobile Physical Therapy based in Arlington, VA

Personalized, one-on-one care brought directly to your home. Proudly serving Arlington, Falls Church and surrounding Northern Virginia neighborhoods.

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The Invigorate Experience: Quality Care at Home

I provide expert, mobile physical therapy throughout Arlington, Falls Church and surrounding Northern Virginia neighborhoods. I bring the clinic to your home so you can focus entirely on your recovery. Every visit is tailored to your specific goals and includes:


A Full Mobile Setup

I provide a full-size, deluxe portable treatment table along with equipment and treatment tools to support mobility, range of motion, strength, and balance training.


Uninterrupted Attention

Every session is dedicated entirely to you, with 45 minutes of focused, one-on-one treatment designed to help you move better, build confidence, and reach your rehabilitation goals.


Individualized Home Exercise Program (HEP)

Your home exercise program is personalized to your needs, updated and sent electronically after every session to support continued progress between visits.

Hi, I’m Tiffani Hastings, PT, DPT.

I founded Invigorate Physical Therapy to help my patients get back to the activities they love, without the hassle of a commute and in the comfort of their home. 

I’m a Northern Virginia native with over 13 years of clinical experience in neurologic disorders and orthopedic injuries. I earned my Doctor of Physical Therapy in Brooklyn, New York at Long Island University, and am proud to be back in Virginia practicing in the same community where I live and raise my family.

As an Arlington mom of three young children and a youth field hockey coach, I can appreciate the importance of wanting to stay strong and active. Whether your goal is to return to running, sport, or a favorite fitness class, I am here to help you get back to the life and the activities you love.

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  • “Tiffani is a miracle worker. I have suffered from chronic low back pain and after a few sessions with her and some targeted exercises she provided for me, I feel better than I have in years. Her flexible scheduling is fantastic. Tiffani also regularly follows-up which makes me feel like she definitely cares about her patients. I highly recommend her!”

    —K.V.

  • “Tiffani helped me overcome back and knee pain. She identified weaknesses and designed a long term stretching and strengthening program that got me back to my best. A couple months later, I was rowing, running, and golfing again all thanks to her expertise and encouragement!“

    —L.H.

  • “Tiffani was incredibly helpful in helping my daughter overcome an injury and getting her back to running. She provided exercises and PT to relieve pain at the outset of her injury and then gave her exercises to strengthen and avoid future injuries. She is better prepared, stronger and more confident in her running. Tiffani was patient, timely, followed up, and provided great care. We would highly recommend her!”

    —C.B./E.B.

My Evidence-Based Approach

  • Hands-on techniques to improve joint mechanics, soft tissue mobility, and increased blood flow for tissue healing and pain management.

  • Tiffani has received extensive training and education through the Institute of Physical Art, performing PNF, which is a dynamic manual therapy approach combining motor control theory with advanced manual skills to restore movement, improve strength, and optimize neuromuscular function.

  • Tiffani has received extensive training and education on TDN through the Institute of Advanced Musculoskeletal Treatments. This specialized treatment technique includes placing a filament needle into the muscle in the region of a trigger point to relieve muscle tension and pain. This is often combined with electrical stimulation for improved healing, blood flow, mobility, and neuromuscular control.

  • The use of specialized tools to increase blood flow to the area to improve myofascial restrictions and increased mobility.

  • Custom exercise plans designed to improve your range of motion, flexibility, balance, and functional strength.

I provide evidence based care to ensure my patients reach their goals and maintain them after being discharged from physical therapy to continue to make gains. My treatment approach utilizes a variety of specialized techniques, including:

Ready to Get Started?

I offer a complimentary phone consultation to ensure I am the right fit for your recovery goals. I’m happy to answer any questions and help you navigate your path to better movement.

Schedule your free consultation